cleansing programs
personal chef
1:1 coaching sessions
A space to return to your body.
Through cleansing, nourishment, and guidance, this work supports you in restoring balance and reconnecting to your natural rhythm.
Rooted in the belief that the body knows how to heal when given the right environment, this approach uses plant based nourishment, herbal support, and intentional practices to help the body release, restore, and function as it was designed to.
Each offering is a different way to step into this process.
meet your coach, marz!
My approach is rooted in the belief that the body already knows how to heal when given the right conditions. Through plant based nourishment, herbal support, and intentional structure, I create space for the body to release, restore, and return to balance.
This work is shaped by my studies in alkaline healing through Dr Sebi’s teachings and continued hands-on learning under his son, along with my certification through The Herbal Academy. I’ve supported people across the country, including those navigating deeper imbalances and chronic conditions.
As a chef, food is the foundation of everything I do. I’ve cooked for artists and athletes including Mariah Carey, Victoria Monét, Randall Cunningham, JuJu Watkins, Candace Parker, and Draymond Green, and studied in Bali at The New Earth Cooking School, where I learned to work in direct relationship with the land and how nourishment is truly received.
Everything I offer is built around supporting the body in a way that feels natural, steady, and sustainable.
What Makes This program unique ❊
This program brings together my experience in plant based healing, herbalism, and food into one clear, supportive structure, designed to work with the body in a way that feels grounded and intuitive.
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Herbs are used to support the body as it moves through the program, helping to circulate, release, and rebuild without depletion so the process feels steady and supported.
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This approach centers around alkaline, mineral rich foods that support oxygen flow in the body, creating an internal environment where the body can function, repair, and restore more efficiently.
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The focus is on gently clearing excess mucus and stagnation that can build up over time, allowing pathways in the body to open so nutrients, oxygen, and energy can move freely.
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The body is not forced or overridden. It is supported. When given the right conditions, it naturally moves back into balance, guiding its own healing process with clarity and intelligence.
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This work includes guided practices through OPEN, supporting you in staying connected to your breath, your thoughts, and your body throughout the cleanse. Meditation, movement, and journaling help you move through the process with more awareness, creating space for both physical and emotional shifts to be understood and integrated.
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Formulas are kept simple so the body can recognize and absorb each plant with ease, supporting clarity without overwhelm.
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Most of the body’s energy is spent breaking down heavy foods. When digestion is lightened through liquids and easy to assimilate nourishment, that energy is redirected. The body can focus on repair, using the minerals and support provided to restore and rebalance at a cellular level.
𖦹fferings
From guided resets to immersive support, each offering is designed to help you return to balance in a way that fits your life and where you are in your process.
30 Day Program
A full reset in person.
Daily nourishment, structure, and guidance to support deep healing, focus, and a complete restart.
coaching
Virtual support tailored to you.
Guidance on cleansing, herbs, nutrition, and ongoing support to help you reach your health goals.
Cellular Reset
A guided cleanse rooted in rhythm. Join on the farm, receive delivery, or follow at home through the ebook.
Our Calendar
Retreats, gatherings, and dinners. Experiences shaped by season, place, and community.
Designed in Collaboration
Book a complimentary call to share what you’re seeking. Whether you’re looking for personal guidance, planning a gathering, or envisioning something we can create together, this is a space to connect and explore what feels aligned.